Like every set of muscles in the human body, those that make up the pelvic floor can be strengthened by employing a dedicated variety of exercises or devices like kegel balls specifically designed for the job, the most common of which are known as kegel exercises.You might know the "how" of pelvic floor exercises, but the "why" is where things get interesting! By strengthening those muscles people can gain all kinds of health-related benefits, including coping with issues around involuntary urination and recovering after giving birth.
Quiz: How Well Do You Really Understand Kegel Exercises?
M.Christian is an author who has been published in science fiction, fantasy, horror, thrillers, and even nonfiction, but it is in erotica that M.Christian has become an acknowledged master, with stories in such anthologies as Best American Erotica, Best Gay Erotica, Best Lesbian Erotica, Best Bisexual Erotica, Best Fetish Erotica, and in fact too many anthologies, magazines, and sites to name. In addition to writing, M.Christian is a respected sex and BDSM educator, having taught classes on everything from polyamory to tit torture for venues such as the SF Citadel, Good Vibrations, COPE (in Columbus, Ohio), Beat Me In St. Louis, Winter Fire, Floating World, Sin In The City (Las Vegas), Dark Odyssey, and many others.
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