My girlfriend doesn't believe I am just not that interested in sex. Help me!


I am a man that just doesn’t care about having very much sex. It isn’t a very strong motivator for me. I do enjoy sex when we have it, but I’m okay with low frequency. I keep trying to explain this to my girlfriend, but she doesn’t believe me. Is there something wrong with me? What can I do to fix this?


Repeat after me: you are not broken! More often than one might think, I see males in my office that just don’t have the “sex drive” society has conditioned us to believe is “normal” – that men should want sex a lot, more than women, and if they don’t then there is a problem. The more time I spend meeting with couples, the more often I find that a lower “sex drive” is not a gender issue, but a person issue.

As with anyone I might meet with, I would encourage you to ensure all is well on the biological level by meeting with your physician for a checkup. Have your testosterone levels checked, make sure everything is in working order. If you are relatively healthy, not on an antidepressant or anti-anxiety med, and can control for a satisfying relationship/partner, then you probably do just have a lower sexual motivation. AND that is okay. It doesn’t mean anything is wrong with you.

If your partner is looking for more frequent intimacy, perhaps you two can have a conversation around what that means to each of you and what that looks like. There could be a few ways to approach this matter, whether it is an uptick in frequency on occasion to accommodate both of your needs or enhancing the overall quality of the times you are sexual with each other. Maybe your girlfriend needs some reassurance that this is totally normal and not indicative that there is a problem in the relationship.

I challenge you to consider – have you always been less motivated by sex, or is this a newer situation for you? True, sexual interest can ebb and flow. It also drops off within a monogamous relationship naturally. So, could your relationship need an injection of novelty or inspiration to make things interesting again?

This can be a lot to process without some help. Consider finding a local professional to help you and your girlfriend navigate this if you find yourself getting stuck. Qualified professionals can be found through or based on your geographic location. I wish you luck!

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Written by Karen Washington
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Karen Washington is a graduate of the Adler School of Professional Psychology and is a Licensed Marriage and Family Therapist. She specializes in sex therapy, with a foundation in communication and self esteem. Karen works with couples and individuals through discrepancy, dysfunction and disorder to achieve their desired sex life. She firmly believes in presenting education and information through the lens of humor, especially when it comes to sex. 

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