How Our Everyday Exposure to Environmental Toxins Affects Sex

Does it Even Matter?

I know what you’re thinking, don’t we have governmental agencies that ensure that our exposure levels are safe? To answer this question, the World Health Organization launched the Environmental Burden of Disease Project. The goal was to assess how much our exposure to the nine most common environmental toxins affects our health. They looked at the impact of substances like benzene, dioxins, particulate matter, and radon. They determined that 3-7% of human disease is caused by these nine substances. That’s a lot, especially considering all of the other things that affect health, like diet, exercise and genetics.

What Can We Do About It?

We can’t control our environment, but fortunately there are things we can do to help our bodies deal with these toxins in our daily lives. We have two options to protect ourselves; we either help our bodies absorb less toxins when we are exposed to them, or we help our bodies remove them.

Remove Toxins from Our Bodies

Humans produce proteins called metallothionein and phytochelatin, which bind to toxic heavy metals and deliver them safely out of the body. Each person’s body produces different quantities, though, and zinc helps our bodies produce these proteins. Unfortunately, the vast majority of Americans have a zinc-deficient diet. Improving our intake of zinc, then, is essential to protecting ourselves from heavy metals. Leafy greens are a great source of zinc. For those who eat meat, oysters, beef and chicken are rich in bioavailable zinc. For plant-based eaters, legumes and grain are good sources, but the zinc is bound to phytates which render them unavailable to the body. To remove these phytates and make the zinc absorbable, these grains and legumes must be soaked overnight before cooking, or sprouted. Sprouting involves soaking and then rinsing repeatedly over the course of a few days.

Help Our Bodies Absorb Fewer Toxins

What we eat affects how much toxic heavy metals are absorbed by our bodies. People whose diets contain more minerals such as calcium and magnesium absorb less environmental heavy metals, according to research. High fat intake though, was associated with greater absorption of heavy metals. For example, if you were to drink radioactive lead alone, your body would absorb less lead than if you drank it with vegetable oil. Fortunately, you need not try this experiment out yourself. Scientists somehow got people to volunteer to do it and published their findings.

There are also certain foods that were shown in research to be particularly effective in helping our bodies deal with environmental toxins. Garlic, onions, tomatoes, and berries, for example, help remove heavy metals from the body. This is due to their high mineral content.

If you want to adopt a diet which counteracts the cock/clit-blocking effects of environmental toxins, try starting with one meal: lunch. Eat a big leafy green salad with tomato, onion and a baked yam or potato with the skins on most days. This one meal packs a hefty amount of protective minerals which will help your body absorb fewer toxins and encourage their removal from the body.

Despite our exposure to everyday environmental toxins, we can protect our blood vessels and endocrine system from damage. And we can help our nerves continue to fire strong pleasure signals to and from our genitals. You can learn more about environmental toxins and sex in my book, Diet for Great Sex: Food for Male and Female Sexual Health, available on Amazon.