Zen as F*ck is the unapologetically bold guided journal series by Monica Sweeney that helps you ditch the BS and embrace joy, calm, and cathartic self-expression—with a healthy dose of profanity. Whether you're finding your fcking happy, letting go of toxic vibes, or just can’t fcking adult today, these journals are your hilarious, irreverent path to wellness.

Each title is packed with cheeky affirmations, journaling prompts, and reflective exercises that celebrate self-love, personal growth, and emotional release—all with an edge. From “Let That Sht Go” to “Manifest That Sht,” these books offer empowerment, humor, and an unfiltered space to be authentically you.

So go ahead—vent, reflect, and laugh your way to peace. Zen as F*ck journals make mental wellness fun, real, and f*cking liberating.