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Sexercise refers to exercise routines that are designed to improve a person's sexual performance, as well as enjoyment and benefits from sex. It is part of a lifestyle trend, alongside a sex diet. It can be performed alone or with a partner. The goal is to improve the flow of oxygenated blood into the genitalia, which is believed to be crucial in a person's sexual pleasure and fertility.
A sexercise routine includes common aero and cardio practices. In fact, running can qualify as a sexercise because it improves a person's cardiovascular strength. It also incorporates flexibility exercises, which improve a person's capability in performing different sexual positions. One of the goals in flexibility sexercise is to gain the ability to perform autofellatio and autocunnilingus, forms of self-oral sex.