The Bloom Kegel Training Set by We-Vibe includes progressive weights to help you get strong down there – and rumbly vibrations to ensure you have a good time doing it.
The Bloom Kegel Training Set by We-Vibe, available at Indigo Honey.
Or, use a Kegel trainer like the Femintimate Pelvix Concept Pelvic Floor Exerciser. This specially shaped exerciser includes different weights so you can get strong just holding it in place and, eventually, learn to squeeze and lift the device as you get stronger. It also includes details instructions on how to exercise and use it.
The Femintimate Pelvix Concept Pelvic Floor Exerciser is easy to use - but it works. It's available at Indigo Honey.
Play with Kegel Balls
Like Kegel trainers, Kegel balls are exercise for your pelvic floor, but they can also be super fun and sexy to incorporate into masturbation or partnered sex. These weighted balls are inserted into the vagina. Holding them in place requires strength, which helps exercise those pelvic floor muscles. You could just stand around in your Kegel balls, or go about some of your daily activities. Some people even take them out for a run! But if you’d like to keep those Kegel exercises on the sexy side, try slipping some in and getting a sexy spanking. The internal stimulation from the balls shifting and moving will provide lots of extra orgasmic sensations! Or, wear Kegel balls during anal play for a much tighter fit and amazing internal stimulation. You could even wear your Kegel balls out on a date with your partner for a very arousing evening!
LELO LUNA Beads are one of the most popular options for Kegel balls. You can get them at Indigo Honey.
Practice Relaxing Your Pelvic Floor With a Dildo or Dilator
Just as the pelvic floor can become weak and lax, those muscles can also spasm. This can be caused by medical problems or can occur in response to painful sex due to lack of lubrication. It’s also, sadly, a common symptom of sexual trauma. However, getting in touch with those pelvic muscles can be one way to train them to not only contract, but to relax, and work toward making penetration possible – and enjoyable – again.
A dilator kit like the Inspire Silicone Dilator Kit can help get those muscles functioning properly again by promoting relaxation, blood flow and pleasure in the vaginal area.
The Inspire Silicone Dilator Kit promotes pleasure, relaxation and contributes to more comfortable sex.
OK, OK, lubricant doesn’t strengthen your pelvic floor. But if you’re struggling with painful intercourse – or intercourse that isn’t as pleasurable as you’d like – lube can absolutely help with that. Plus, loss of muscle tone and circulation in the pelvic area can contribute to vaginal dryness. Keeping this lubricated helps reduce pain and spasm during sex and helps promote vaginal moisture and overall health. Plus, it feels awesome! Choose something glycerin and paraben free, like Sliquid Organics Natural Gel. It even includes aloe to help heal, soothe and moisturize the skin.
Lube can help with all kinds of problems! This natural, gentle, moisturizing one from Sliquid is available at Indigo Honey.
You may never have thought of the pelvic floor as a sexual organ, but unless that band of muscle is healthy and happy, enjoying pleasurable sex is all but impossible. Take care of your pelvic floor as you would the rest of your body by giving it the exercise and care it needs. It’ll repay you in better physical health, more pleasurable sex – and possibly even some of the best orgasms of your life.