You know how much Kegel exercises can improve your health, don't you? You've heard about some of the benefits of strong pelvic floor muscles such as stronger orgasms, better overall health, increased urinary control, and a tighter feel during intercourse. With that list of benefits, why wouldn't you want to jump right into a strength training program for your vaginal muscles?

The downside is that, like other types of exercise programs, exercising your vaginal muscles can just start to feel like...well, exercise. If you want a program that you're going to stick with, you need a routine that feels fresh and fun. If it feels fun and enjoyable to you, you're more likely to stick to it - and what's more enjoyable than sexual pleasure?

One of the easiest ways to exercise the pelvic muscles is by using Kegel balls. Designed as a set of two small balls that are inserted into the vagina, these balls remind your body to tense the muscles to keep the balls inside of your body. As the muscles stay tensed, you build stronger muscles. Kegel balls can be purchased in a variety of shapes, weights, and sizes. Once you're already enjoying the Kegel balls you own, you'll want to ensure that you use them on a regular basis to truly reap the benefits.

With that in mind, here are some sensual, fun ideas to strengthen your Kegel muscles with a set of Kegel balls, whether solo or with a partner.

Public Solo Use

Have to go get the groceries? Love that cute barista who works at your local coffee haunt? Consider putting in your kegel balls before you head out in public by yourself. Being able to tighten your muscles around these balls will help strengthen them while also providing pleasure. Some women can even orgasm via the sensation of tightening around their Kegel balls!

Public Partner Use

For a fun tease with your loved one, you might want to try including them in the action. Let them choose which Kegel balls you'll use. Let them decide where you're headed out that night while you're wearing your Kegel balls. For even more fun, if your budget allows, purchase a set of vibrating, remote-controlled Kegel balls. Let your partner have the remote, and you can enjoy the pleasurable vibrations while you also strengthen your internal muscles.

Make a Boring Task More Enjoyable

Have to vacuum the house? Mop the floor? Do the laundry? Consider multi-tasking with your Kegel balls. Not only will it make things a bit more fun, but you'll also tone your muscles at the same time. As you may not be particularly aroused while doing chores, make sure to use a thorough amount of lubricant when inserting your Kegel exerciser to keep things comfortable. Reapply lubricant throughout your cleaning session as needed.

Use During Foreplay

Kegel balls don't have to only be used for strengthening your vaginal muscles. Along with strengthening the muscles, using kegel exercisers can increase blood flow and attention to the vaginal area, which makes them fantastic as foreplay toys as well. Want to surprise your partner with a quickie when they get home? Be already aroused and ready to go! Just want to make sex better for later than night or tease yourself for the big event? Kegel balls can be great for that as well.

No Kegel Balls? No Problem!

Don't have your Kegel balls around but still want to enjoy stronger muscles? You don't need Kegel balls in order to work those muscles! While Kegel balls help remind you and encourage you to strengthen the muscles, you can squeeze them anywhere, anytime. For a very simple explanation about how to tighten your kegel muscles, check out this Kinkly article.

Without those Kegel balls nearby, you might have to get a bit more creative with your vaginal training though. Since doing Kegel exercises without toys requires focus on tightening and releasing your vaginal muscles, you may find it easiest to do these exercises at specific times or moments throughout the day. You make sure to brush your teeth or take showers at specific times in the day, so why not do the same with your Kexercises? Consider an in-bed yoga routine that finishes with relaxation and squeezing your vaginal muscles. Don't want to carve out specific space in your day? Do Kegels while you're shampooing and conditioning your hair. You won't lose any time, and you'll still have stronger vaginal muscles!

Have a favorite song? Find one with a decent beat that you can keep up with and practice tightening and releasing your Kegel muscles in-tune with the song. A song or two per day should be enough to produce noticeable results over time. If you're one to listen to music on your morning commute, you could even do this while driving. Just make sure it's during a time where you don't need your full attention on the road (like at a stop light).

No matter how you go about doing it, remember that having stronger vaginal muscles is a good thing when it comes to your overall health - and a great thing when it comes to your sex life.