Another great calorie burner is the shoulder stand. This works best on a soft, supported surface. At the very least, place a blanket on the floor. Have your partner grab your ankles and pull your legs up over your head. Help him by thrusting your hips and legs upward while using the support of your arms to ground you down with your arms pressing against the floor. Separate your legs slightly to allow him to enter you.
Standing missionary is one of the more difficult positions because usually the woman is lifted by the man. You can cheat it by having your back up against a wall when he lifts you. Wrap your legs around his pelvis and press your back into the wall. Use your core strength to keep you upright. Wrap your arms around him to help support your weight. You can also wrap one leg around him and stand on the other and do the deed. Regardless of the position, you have to have stamina to play while standing.
To get into the plow position, start off by lying on your stomach on the bed with your hips touching the edge. Then, support yourself by resting on your elbows. Your guy then stands between your legs and stands in between your thighs. This position is great for really deep penetration.
You might have learned about happy baby during your last yoga class. It also doubles a calorie crushing sex position. Lie on your back with your knees drawn in towards your chest. Grab your feet with your hands. Make sure your arms are in front of your shins, and you are holding on to the outside edges of your feet. Draw your shoulders on to your back, stretch your arms, and flex your feet as you pull down on your feet. Draw your knees wide and toward your armpits and try to align the ankles with the knees. Lengthen your lower back down to the ground and try to touch the tip of your tailbone to the floor. Stay here for one minute at least and allow him to enter you. Release and draw your knees in to your chest.
This isn't an all-inclusive list of sexual fitness positions, but it is a great step to get your sexy fitness time on! What's your favorite? Comment below!