Add some sensual fun to your sex life and keep your pelvic floor muscles strong with kegel balls. Not only do strong pelvic floor muscles increase your overall health, but they increase bladder control, help reduce the risk of a prolapsed uterus, can increase vaginal tightness during intercourse, and can reduce urinary urgency and leakage. Kegel exercises are especially recommended after giving birth, but they can be beneficial to anyone at any stage in their lives!
What is kegel exercise? Glad you asked! Many people don't know how to do kegel exercises. It's not like they teach this stuff at the gym! Luckily, it's pretty simple. Just insert your choice of kegel balls with a bit of
water based lube. Once the balls are inside, practice tightening your muscles around the added weight. Kegel balls exist to provide a static item to tighten around during kegel exercises. As you start to work into heavier kegel balls (like the heavier set of the
Luna Beads!), kegel exercisers provide added weight that improves your strength training program even further. (Looking for something more automated? The
Elvie Trainer will take you through kegel exerciser training programs with its app-enabled design!)
Kegel balls aren't just for workouts, though! There are lots of
sexy ways to use your kegel balls when the kegel exercises are over.
Excited to try kegel excercises now? Shop our curated selection of kegel balls and kegel exercise accessories here on Kinkly Shop! With our high-quality selection, no matter what you choose, you know you'll be getting an amazing kegel exerciser. We particularly want to point out our
mobile app kegel exerciser, our
estim kegel exerciser, our
interchangeable weights kegel balls, our
long distance kegel balls, and our
remote control kegel balls.
(Is this your first set of kegel exercisers? If so, we recommend taking a quick peek at our
6 Steps for Choosing the Perfect Kegel Balls before picking out your first set. It will give you some things to think about!)
