HOW TO PLEASURE
6 Reasons Why Orgasms Need to Be Part of Your Morning Routine - Starting Now!
Forget fiber cereal and coffee - and orgasm is the best way to start the day, hands down.
A great start to the day can make the rest of the day fly by so much better. So what makes for a great start? Why not add an orgasm to the mix? Not only will your mornings be much more enjoyable, you’ll also get to enjoy a ton of physical and emotional benefits that last the entire day - and beyond!
Not convinced? Here are six benefits of daily orgasms:
Orgasm releases feel-good endorphins like dopamine and serotonin into the body, leaving you more calm, happy and balanced. Starting the day with a dose of good vibes will give you the clear mind you need to tackle whatever fresh hell the day serves up with a zen-like poise. (Try more than one! Read Top Tips for Multiples Female Orgasms for tips on how to do it.)
Better Work Performance
Say buh-bye to anxiety and hello to the corner office. A recent study in Scotland proved that people who had orgasms before important speaking engagements felt much calmer and more self-possessed when it came time to deliver their speeches. This was probably thanks to the reduced cortisol levels that come from orgasm. Can you say “win-win situation”?
Bye Bye Belly Bloat
When you orgasm, a rush of oxytocin surges through you, making you feel physically amazing - while shoving your cortisol levels out the window. Since cortisol is the hormone behind both stress and belly bloat, you’re actually killing two birds with one stone. Go you.
Big, Beautiful Brains
Skip today’s regularly scheduled Sudoku puzzle - an orgasm doesn’t just make you feel great, it also improves your memory and boosts your brain activity. This is mainly due to a spike in your DHEA hormone, which also gives your skin that amazing post-sex glow. Hello, beauty and brains.
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Masturbation is like meditation. You go through the motions, you do it consistently, you are persistent and regular, and after a while - boom! - our mind changes, you get used to the focusing and relaxing, and you start feeling the benefits.
This is because meditation and masturbation both promote mindfulness: the ability to be present, to quiet your mind and to focus on one thing. Our brains have to process a lot of information, but with mindfulness, we can learn to slow down and control that flow of information even when we aren’t meditating (or masturbating!).