Mindfulness is the practice of being aware of the present moment. Mindfulness helps us to let go of our runaway thoughts, disengage from autopilot and reconnect with what we're feeling and how we're feeling in the current moment. A mindfulness practice isn't just for meditation and yoga. Developing a mindfulness practice can help us in all aspects of our life — including our sexual relationship with ourselves and with others.
This webinar will explore the connection between mindfulness, sex, and wellness. We-Vibe will provide mindfulness tips, explain how you can bring these practices into the bedroom and discuss how mindfulness can help you lead you down the path to even more pleasurable and enjoyable sexual encounters.